At Infrared Mind + Body, we are more than just a sauna. Powered by cutting-edge medical research, our wellness clinics use infrared therapy to activate 7 science-backed Mind + Body benefits.  We were tired of running into quick-fix fads + overpromises, so we turned to the experts. Award-winning scientists, hundreds of medical journals, + data promote real results after just one 30-minute session a week. Infrared therapy is science-backed health made easy.  Infrared is a warm, invisible energy that gently heats the body. By warming you from within, infrared works unlike any other sauna. In just 3 degrees, our saunas fortify + rejuvenate your body from the inside out.